Avoid Anti-nutrients

1. Phytic Acid (Also Called Phytate)
2. Gluten
3. Tannins
4. Oxalates
5. Lectins
6. Saponins
7. Trypsin Inhibitors
8. Isoflavaones
9. Solanine
10. Chaconine

How?

Simple you:

1.Soaking – Letting beans and legumes soak overnight can boost nutritional content and reduce antinutrients.

2.Sprouting – Sprouting occurs when the plant emerges from the seed. ...

3.Fermentation – Many different foods are fermented like yogurt, wine and cheese.