Stop Inflammation

Inflammation when it becomes chronic or last for a long time, it will damage the body, and
the main problem is that it will cause heart problems.

Many things that inflammate:

1.having a ph acidic body by eating acidic foods and drinks (see chart) - smoking included, vape without nicotine included

2.stress, lack of sleep

What causes inflammation? Stress, heavy alcohol use, a diet high in sugar and saturated fats, and gluten, to name a few factors.