Cut out or optimise:
-wash teeth morning
-drink 1 glass water empty stomach for health
-use deodorant on your body / spray on shoes and clothes to avoid deterioration by bacteria
-eat first meal (with supplements)
-free time aprox. 5 hours
-eat second meal (with supplements)
-free time aprox. 5 hours
-check email
-take a shower
-wash teeth evening
-sleep
*shop food / shop clothes
*wash clothes
*cut nails / cut hair
*fasting
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