Lectins

Lectins can kill because of TNF-Alpha.



Autoimmune disease: in general (R), Multiple Sclerosis (R), Behcet’s (R), SLE (R), Scleroderma (R), Sarcoidosis (R), Hidradenitis suppurativa (R), Ankylosing spondylitis (R), Erythema nodosum leprosum (R) Heart disease (R) – Heart failure (R), Atherosclerosis (R), Stroke (R) Cancer in general (R), Melanoma (R) Insulin Resistance (R), Diabetes II (R) Alzheimer’s (R), Parkinson’s (R), ALS (R) Major Depression (R) – Depressed people had TNF levels that were about 3.97 pg/ml higher than healthy people (R). IBS (R, R), Crohn’s/Ulcerative Colitis (R) Rheumatoid Arthritis (R) Osteoporosis (R) Psoriasis (R), Eczema (R) Asthma (R), COPD (R). TNF stimulates various molecules which recruit eosinophils, neutrophils, and lymphocytes to the airway. TNF can induce corticosteroid resistance (R). OCD – only sometimes (R), Schizophrenia (R), Bipolar (R, R), Anorexia (R) PCOS (R) – TNF shifts production of cortisol to testosterone, hence causing PCOS (R). Chronic Fatigue Syndrome (R), Fibromyalgia (R) – contradictory (R). Others: Tinnitus (R), Epilepsy (R), Cystic Fibrosis (R), Chemotherapy-induced neuropathy (R), Diabetic Neuropathy (R), Chronic liver disease (R), Fatty Liver (R)


Use:

Foods that are less likely to cause problems for most people.

Proteins

Grass‐fed and free‐range meats

● Beef

● Pork

● Turkey

● Chicken

● Boar

● Cornish Hen

● Quail

● Duck

● Goose

● Rabbits

● Lamb

● Sheep

● Bison

● Fresh sausages without nitrites,

smoke, or ingredients in the

not‐allowed list

● Organ meats – hearts, tongue,

liver, kidney, skin, marrow,

intes_nes, gizzard

● Bone broth

● Gela_n and collagen

Fish wild caught only (not grain

fed)

● Salmon

● Fresh wild sardine

● Roe (fish eggs)

● Oyster

● Anchovies

● Trout

● Shrimp

● Mussels

Protein powders – if tolerated

● Hemp Protein

● Pea protein

● Brown rice protein isolate

● Beef protein

● Cricket flour

Fats and Oils

● Ghee

● Coconut oil

● Lardons

● Cracklings

● Lard

● Tallow

● Chicken Fat

● Bone Marrow

● Duck fat

● Olive oil

● Avocado

● Avocado oil

● MCT oil (too much can cause

diarrhea)

● Coconut milk

Carbohydrates

Tubers (Pressure‐cooked)

● Sweet potatoes – any color

● Rutabaga

● Jicama

● Daikon radish

● Radish

● Burdock root

● Cassava

● Yam

● Lotus root

● Turnip

● Celeriac

● Yakon

● Taro

Other Carbohydrates

● Raw honey

● Hi‐Maize resistant starch

● Trehalose

● Carob

● Guar Gum

● Xanthan gum

● Glucose/dextrose

Vegetables

(any non‐nightshade vegetables are

allowed in modera_on)

● Romaine Le_uce

● Broccoli

● Cauliflower

● Kale

● Brussel sprouts

● Other cruciferous vegetables

● Sprouts of cruciferous

vegetables, including broccoli,

red clover, mustard seed

● Alfalfa and other sprouts

● Cucumbers

● Celery

● Beet greens

● Spinach

● Asparagus

Spices and Herbs

(Generally, non‐seed herbs that are

leaves and roots are well tolerated,

but this is individual.)

● Garlic

● Oregano

● Basil

● Rosemary

● Savory

● Sage

● Thyme

● Bay leaf

● Parsley

● Dill

● Chives

● Green onions

● Garlic

● Onions

● Ginger

● Cilantro

● Wasabi

● Dill

● Cinnamon

● Orange and lemon zest

● Turmeric

● Ginger

● Lavender

● Saffron

● Tarragon

Condiments and others

● Sea salt

● Dulse

● Nori

● Sunflower lecithin

● Apple cider vinegar

● Coconut aminos

● Primal Kitchen mayo

● Baking soda (not baking

powder)

● Stevia

● Erythritol

● Coconut manna

● Coconut

● Nutri_onal yeasts (without

folate)